10% Human 90% Beast!

Table of Contents

1. 10% Human 90% Beast

2. Health And Wellness: Boost Your Workout Stamina!

3. 3 Quotes For The Week

4. Life Tip: Start Building Something

5. Philosophy: Channel Your Energy Into What Truly Ma …

6. Message For the Week: Find a Way To Maximize Your …

Issue 3

What’s good, fam? Welcome to the third freakin’ edition of our Newsletter! We’re rolling strong and I’m hyped you’re still here with me! This one’s about to hit you like a freight train of motivation.

We’re diving deep into unleashing your beast mode, that raw, untamed energy that turns heads and crushes limits. I’ve got the real-deal tricks to boost your workout stamina so you’re not just surviving those reps, but owning them like a champ.

Then, I’m dropping three killer quotes, straight fire to light up your soul when the grind gets tough. And because I’ve got your back, there’s a no-BS life tip to keep your whole game tight, not just your gains.

Buckle up, because we’re about to go hard, laugh a little, and level up together. Let’s do this!

10% Human 90% Beast

Let’s cut to the chase. If you want to dominate your goals and crush every obstacle in your path, there's a little secret you need to know: it's all about balance. You see, in this wild journey we call life, it’s not just about being 100% human, it’s about tapping into that fierce beast within you!

The 10% Human

Being human is about empathy, connection, and understanding. It’s recognizing when to show kindness and when to lean on others for support. This part of you helps build relationships, navigate social dynamics, and create a network of allies who uplift and inspire you.

The 90% Beast

Now here comes the juicy part: the beast! This is where your tenacity lies, the fire in your belly that pushes you to go after what you want with relentless determination. It’s that warrior spirit that says “I won’t back down” when faced with challenges. To be successful, you’ve got to channel this energy:

Be Relentless: Embrace failure as a stepping stone rather than a stumbling block.

Take Risks: Don’t play it safe, step outside your comfort zone.

Be Fierce: Stand up for what you believe in, let your voice be heard!

Find Your Balance

The real magic happens when these two parts harmonize. So how can you cultivate both? Here are some tips:

Reflect & Refine

Challenge Yourself

Surround Yourself with Beasts (like minded people)

Now go out there and unleash that incredible mix! You’re capable of greatness—embrace it fully!

Health And Wellness: Boost Your Workout Stamina!

Why Stamina Matters

Stamina is like the secret sauce that takes your workout from “meh” to “WOW!” It allows you to push through those tough sessions, tackle challenges head-on, and feel accomplished every time you leave the gym. And guess what? It’s completely within your reach!

Tips to Boost Your Workout Stamina

1. Fuel Your Body Right: 

Nutrition plays a pivotal role in stamina. Think of your body as a high-performance vehicle, it needs quality fuel! Incorporate whole foods rich in complex carbs, lean proteins, and healthy fats into your meals.

2. Hydration is Key: 

Staying hydrated can make all the difference. Dehydration can zap your energy levels faster than you can say "workout." Keep that water bottle handy!

3. Gradual Progression: 

Challenge yourself! Gradually increase the intensity of your workouts, whether it’s adding more weight or extending the duration of cardio sessions.

4. Rest and Recovery: 

Don’t underestimate the power of rest days! Giving yourself time to recover allows muscles to rebuild stronger. It’s not laziness, it’s smart training!

5. Stay Inspired: 

Surround yourself with motivation, be it through workout buddies, inspirational quotes, or even music that gets you pumped up!

3 Quotes For The Week

"Fear’s just a speed bump, stomp the gas, flip the bird, and keep rolling. You’re build for this!"

"Sweat’s your war paint, grind’s your weapon. Show the world what a beast looks like when its awake!"

"Life’s a cage match, you don’t tap out, you smash through. Own it or get owned!"

Life Tip: Start Building Something

Ever wonder why that nagging emptiness keeps creeping in? Spoiler alert: it’s because you’re not constructing anything to fill your life with purpose!

We’re all born creators, and guess what? Building something, whether it's a thriving business, a loving family, a rock-solid body, or an incredible piece of art, injects our lives with meaning and excitement.

Think about it: every brick you lay today is a step towards fulfillment tomorrow. So why not start now? Dive into that project you’ve been dreaming about or rekindle those passions that light your fire. Trust me, the joy of seeing your creation come to life will blow your mind!

Let’s turn that feeling of emptiness into an unstoppable drive to. What are YOU going to create today? 

Philosophy: Channel Your Energy Into What Truly Matters

Let’s take a moment to chat about something that hits home for all of us, distractions. Ever find yourself derailed by the little things? Well, guess what? Marcus Aurelius has your back!

He once said, “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it.” Can I get a mic drop?!

Your distress is often self-inflicted. The key lies in realizing that YOU have the power to change how you perceive those outside distractions.

Now, here's where Epictetus comes into play with his golden nugget: the dichotomy of control.

It’s simple yet profound: What can you control? What can’t you? When you embrace what’s beyond your reach and focus on what you can change, tranquility follows like a loyal friend.

Next time life throws you a curveball, remember this mantra:

Do you have a problem in your life? No? ► Then don’t worry. Yes? ► Can you do something about it?… Yes? ► Then don’t worry. No? ► Then don’t worry.

Let’s reclaim our focus and channel our energy into what truly matters! 

Message For the Week: Find a Way To Maximize Your Leverage

It’s NOT about burning the midnight oil for hours on end, it's about making every minute count! 

Are you tired of working hard but feeling like you're spinning your wheels? I feel you! The hustle culture can be exhausting, but here’s the secret: it’s all about MAXIMIZING your leverage. Think smarter, not harder!

Instead of counting hours, focus on what truly moves the needle. Prioritize tasks that bring real results and free up time for what fuels your passion and creativity.