Issue #41
Table of Contents
Welcome to the Xtreme Motivation Newsletter
The Memory Hack That Turns Your Brain Into a Steel Vault
Hey legend,
Ever walked out of a killer networking event remembering every face... but zero names?
Or finished a book that changed your life, only to blank on the key ideas a week later?
Yeah, me too. Until I cracked the code. Your memory isn’t broken, it’s just untrained. Jim Kwik (the Mindvalley legend behind Superbrain) proved anyone can flip the switch to recall like a machine.
No photographic memory required. Just smart techniques that turn your brain into a steel trap. Today I’m handing you the starter pack: practical, no-fluff moves to remember names on the spot, lock in book insights forever, and pull details out of thin air when it counts.
Do these consistently and watch your confidence skyrocket.
Why Most People’s Memory Sucks (And Yours Doesn’t Have To)
We rely on weak repetition instead of strong associations
No intention = no retention (the brain forgets what it doesn’t tag as important)
Abstract info has zero hooks, make it vivid, weird, emotional, and it sticks
The Superbrain Starter Kit: 3 Killer Techniques You Can Use Today
SUAVE for Names (Never Forget a Name Again)
Strategic: Pay attention in the first 6 seconds, repeat their name immediately.
Unforgettable: Make it pop, exaggerate features (big glasses? Giant cartoon specs).
Associative: Link to something familiar (name “Rose”? Imagine thorns on their shirt).
Visual: Picture it wildly (name “Alex”? Alexander the Great conquering their forehead).
Emotional: Add feeling (funny, sexy, scary), emotion glues memory.
Try it next handshake. You’ll shock yourself.
Memory Palace (Location Method) for Books & Long Info
Pick a familiar place (your childhood home, daily commute route).
Turn key book ideas into absurd, exaggerated images and “place” them in spots:Chapter 1 insight on kitchen counter → giant exploding toaster screaming the point.
Walk through mentally later → recall triggers instantly.
Pro tip: Make it ridiculous and multi-sensory (smells, sounds, touch). Brain loves drama.
Chain Linking + Visualization for Anything
For lists, speeches, facts: Chain items with crazy stories.
Example: Remember grocery list (milk, eggs, bread):
Milk floods your living room → giant egg tsunami rides the wave → bread surfs on top like a boat.
Rehearse once vividly = near-perfect recall. Works for names, books, presentations, everything.
Quick Daily Hacks to Keep Your Brain Razor-Sharp
Morning intention: “Today I remember names and ideas effortlessly” (sets the filter)
Spaced repetition: Review new info at 10 min, 1 hour, 1 day, 1 week intervals
Brain food boost: Add blueberries, walnuts, fatty fish, fuel the machine
10-min daily practice: Pick one technique above and drill it (consistency, intensity)
Test one right now. Grab a book nearby, pick 3 key ideas, palace them in your house. Recall in 60 seconds. Feels like cheating? That’s the Superbrain activating.
Message for the Week
Your memory isn’t a gift some people get, it’s a skill everyone can build. Stop saying “I have a bad memory.” Start saying “I’m training my Superbrain.”
The switch is yours to flip.”Hit reply: What’s one name, book fact, or detail you’re committing to lock in forever using these moves today? Let’s turn that brain into a weapon.
P.S. Next week we’re killing your inner critic for good. Don’t miss it.
Stay relentless,
Team Xtreme